Know your mind
You may have heard the saying, “know thyself.” There is wisdom in that. Knowing yourself can help you reduce stress and manage your mental health.
According to the National Alliance on Mental Illness, something that stresses one person may not stress another. Everyone is different.
There are ways to reduce stress that are common to everyone. These include:
If you feel you cannot manage stress on your own, you may want to talk with a mental health professional. Together, you can work on an action plan to change your lifestyle.
This month, we are joining with the National Alliance on Mental Illness to raise awareness about mental health and stress resilience. Learn more at nami.org
We have exciting news to share. ODS is changing its name to Moda Health.
Moda comes from the latin term "modus" and means "a way". We picked it because that's what we are here to do: help our communities find a way to better health.
Together, we can be more, be better.
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Please select the state you live in, or the state where your employer is headquartered, so we can tailor your experience:
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